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Forum Saradas  |  Female BodyBuilding & Fitness & Figure - Members Area  |  European Female Bodybuilding & Female Bodybuilders  |  Cindy Landolt
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Author Topic: Cindy Landolt  (Read 561500 times)

Offline Cindy Landolt

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Re: Cindy Landolt
« Reply #255 on: February 19, 2012, 08:32:01 am »
Thanks All!..

I'm happy that you like the Red Dress shoot, I thought it was a little different to the norm!..

@ busthemus2003 I loooove Australia!  ;)
@ grantrose I haven't done any nudes yet, if they are in context then I probably would, but we'll see in time!

Cindy  :-*

Offline Cindy Landolt

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Re: Cindy Landolt
« Reply #256 on: February 19, 2012, 08:35:03 am »
Hey everyone!..

I've just put up a new gallery here!  :)

http://www.cindytraining.com/index.php/bali-hai-reef-gallery.html

It makes me feel warm again to see these pictures!

Enjoy

Cindy  :-*

Offline RobMash

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Re: Cindy Landolt
« Reply #257 on: February 19, 2012, 03:32:28 pm »
Bali Hai Reef Gallery


 
     

samproctor

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Re: Cindy Landolt
« Reply #258 on: February 23, 2012, 08:01:38 pm »


     

Offline toto12

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Re: Cindy Landolt
« Reply #259 on: February 26, 2012, 01:02:44 am »
Valentines Day Gallery

 

   


WOWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWW  :-* :-* :-* :-* :-* :-* :-*

What a Girl  :-* :-* :-*

Cindy you prove has all the septic ones that muscle and femininity marry ideally  :-*
Lot of congratulation to have built such ultra gorgeous physique, you are a real beauty QUEEN  :-*

Glad to see you in the best forum for Female Bodybuilder  :-*

Offline toto12

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Re: Cindy Landolt
« Reply #260 on: February 26, 2012, 01:06:04 am »
Sure...

I'm 1m79cm and weigh 78kg

I Currently Squat 120kg deep for 20 continuous reps

I Trap Bar Deadlift 140kg for 20 continuous reps

And I recently Bench Pressed 90kg for 8 reps...

I'm not sure about my measurements, I'll have to get a tape measure!

Cindy  :-*

Marvelous proportion incredible lovely strength, I imagine it doesn't easy to train in gym quietly because all lucky guys in the gym must look at you every times  :)

Offline whocares

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Re: Cindy Landolt
« Reply #261 on: February 28, 2012, 12:17:29 pm »
Cindy, how much do you charge for online training consultation?

superboy.iv

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Re: Cindy Landolt
« Reply #262 on: February 28, 2012, 01:19:22 pm »
Sure...

I'm 1m79cm and weigh 78kg

I Currently Squat 120kg deep for 20 continuous reps

I Trap Bar Deadlift 140kg for 20 continuous reps

And I recently Bench Pressed 90kg for 8 reps...

I'm not sure about my measurements, I'll have to get a tape measure!

Cindy  :-*

Marvelous proportion incredible lovely strength, I imagine it doesn't easy to train in gym quietly because all lucky guys in the gym must look at you every times  :)

I agree. Cindy's proportions, weight, strength and awesome looks combined makes her very admirable! I can only imagine it's magical and fun to be in her presence  :dance:

superboy.iv

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Re: Cindy Landolt
« Reply #263 on: February 28, 2012, 01:55:48 pm »
Hi realcutey7,
                       It's actually very simple to get started, I will assume that she's fairly new to training and therefore needs to gain some size and muscle before looking to get her shape and details.

With that in Mind I suggest that she increses her strength in the main 5 exercises:

1. Squat
2. Deadlift
3. Bench Press
4. Bent over rows
5. Overhead Press

Work them for 2 Max weight sets, in the rep range of 6-8 for everything other than the Deadlift and Squats, for those 2 exercises rep between 15-20 reps, ALWAYS going below horizontal with the femur on the Squat.

Learn proper technique in those lifts and train to increase your strength in them, the side effect of this increased strength will be muscle size.

Tell her to follow some of my principles here:

http://www.cindytraining.com/index.php/never-put-the-icing-on-a-cake-that-isnt-baked.html

In addition 'IF' she has access to a 'Trap Bar' for her Deadlifts, I would suggest that she works this exercise to the MAX, I'm becoming convinced that it is the 'Number 1' piece of Gym Apparatus anywhere in the world!.. It hits more muscles more intensely and in the shortest space of time in comparison to ANY other exercise/equipment!.. It's also FAR safer than either the Deadlift OR the Squat!

Cindy  :-*

What a very inspirational posting! I'm about to enter the gym again after being away for at least 5 years. This is exactly what I needed to read. The use of the Trap Bar seems a bit controversial though. I found this page which basically says to stay away from the Trap Bar unless you (or your trainer) know exactly what you are doing. Having had lower back problems myself, after a gym injury,  I'm going to be very focused on performing all exercises with strict form this time. http://jasonferruggia.com/are-trap-bar-deadlifts-safer-than-straight-bar-deadlifts/

Offline Tom

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Re: Cindy Landolt
« Reply #264 on: February 29, 2012, 08:56:15 am »
i like this girl so much.....
anyone know if she has a website...r atleast can help me to have her email?


PLz!

Offline afigreg

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Re: Cindy Landolt
« Reply #265 on: February 29, 2012, 09:32:41 am »
Karma is like a tip. You should NEVER ask for one and you should NEVER assume you will get one. Karma should only be given if it is felt that you have done something to deserve one.

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Re: Cindy Landolt
« Reply #266 on: March 05, 2012, 04:09:46 am »

Offline buddye

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Re: Cindy Landolt
« Reply #267 on: March 05, 2012, 05:31:15 am »
Cindy, I love how you just own these guys. I'd love you put me in my place like this. :-*


Photoshop fakes. Just for laughs, guys. ;D
« Last Edit: March 05, 2012, 06:32:08 am by buddye »

Offline afigreg

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Re: Cindy Landolt
« Reply #268 on: March 05, 2012, 06:21:15 am »
buddye, I met Cindy when she was recently here in Australia. Cindy is such a sweetie. I wouldn't say she owns us guys. Cindy shares and is very happy and willing to share.

I met her with a friend and we were just expecting to meet Cindy for a coffee(or three, as Cindy put it) and get to know her, but she invited us back to where she was staying. We talked. We didn't ask, but she even offered to give us a show and let us touch and feel her amazing physique. The picture below is proof(and I have a few others too). Cindy was just so sweet, nice and friendly. Cindy is just a wonderful young woman who happens to have an amazing muscular physique that she has worked long and hard to develop.

She has been very busy since getting home to Switzerland, but we have kept in contact and I can't wait until she is here in Australia next so we can meet again.

Thank you Cinderella.  :-*

« Last Edit: March 05, 2012, 09:55:34 am by afigreg »
Karma is like a tip. You should NEVER ask for one and you should NEVER assume you will get one. Karma should only be given if it is felt that you have done something to deserve one.

Offline Karharot

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Re: Cindy Landolt
« Reply #269 on: March 05, 2012, 03:17:14 pm »
Cindy, I love how you just own these guys. I'd love you put me in my place like this. :-*


Photoshop fakes. Just for laughs, guys. ;D

where did you find the second picture ?
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