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Welcome to Forum Saradas! Female Bodybuilding, Fitness, Figure & Bikini
 
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416071 Posts in 60589 Topics by 26773 Members - Latest Member: Ace1cold November 25, 2014, 11:07:43 pm
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Forum Saradas  |  Female BodyBuilding & Fitness & Figure - Members Area  |  European Female Bodybuilding & Female Bodybuilders  |  Cindy Landolt
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Author Topic: Cindy Landolt  (Read 714451 times)

realcutey7

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Re: Cindy Landolt
« Reply #180 on: December 22, 2011, 05:20:40 pm »
Hi realcutey7,
                       It's actually very simple to get started, I will assume that she's fairly new to training and therefore needs to gain some size and muscle before looking to get her shape and details.

With that in Mind I suggest that she increses her strength in the main 5 exercises:

1. Squat
2. Deadlift
3. Bench Press
4. Bent over rows
5. Overhead Press

Work them for 2 Max weight sets, in the rep range of 6-8 for everything other than the Deadlift and Squats, for those 2 exercises rep between 15-20 reps, ALWAYS going below horizontal with the femur on the Squat.

Learn proper technique in those lifts and train to increase your strength in them, the side effect of this increased strength will be muscle size.

Tell her to follow some of my principles here:

http://www.cindytraining.com/index.php/never-put-the-icing-on-a-cake-that-isnt-baked.html

In addition 'IF' she has access to a 'Trap Bar' for her Deadlifts, I would suggest that she works this exercise to the MAX, I'm becoming convinced that it is the 'Number 1' piece of Gym Apparatus anywhere in the world!.. It hits more muscles more intensely and in the shortest space of time in comparison to ANY other exercise/equipment!.. It's also FAR safer than either the Deadlift OR the Squat!

Cindy  :-*


Thanks Cindy for all information, do you recommend any Nutritions?

bertiewooster

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Re: Cindy Landolt
« Reply #181 on: December 23, 2011, 08:28:07 pm »
Eres preciosa tal y como eres. No necesitas implantes.

john540

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Re: Cindy Landolt
« Reply #182 on: December 25, 2011, 01:55:14 pm »
Implants are a poor choice. Clean pecs are far better.

glassman

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Re: Cindy Landolt
« Reply #183 on: December 25, 2011, 05:18:49 pm »
Cindy












































































































Enjoy!
:)
« Last Edit: December 25, 2011, 06:48:35 pm by Saradas.Org »

Gisele Bündchen 1

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Re: Cindy Landolt
« Reply #184 on: December 25, 2011, 05:27:01 pm »



Offline Female Bodybuilding

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Re: Cindy Landolt
« Reply #185 on: December 25, 2011, 07:35:33 pm »
Cindy you are special, you are unique; may your Christmas be also as special and unique as you are! Merry Christmas!
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Offline Ramy

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Re: Cindy Landolt
« Reply #186 on: December 28, 2011, 11:05:51 pm »
Hi Cindy.
 just wanna say hi and that your  body is a work of art -like you didn't here that a million times  :P- and on a

 second thought we've probably finally found what god  really have done in the seventh day -

a little hint "you"  ^-^

caes1974

  • Guest
Re: Cindy Landolt
« Reply #187 on: December 30, 2011, 11:40:06 pm »
Hi Cindy!
I join this nice and interesting conversation
just few things:

1) you are realyly nice to participate in a active way to sarads, everyone appreciates this very much..

2) you are simply stunning and beautiful, amazingly sexy... and strong... and charming.... and so dedicate to sport...and.... I could go on for hours...

3)  you ask about getting boobs bigger: I would say that the poll and the comments are quite clear.... don't do that please!!! I am sure that you know well inside you that keepin your pecs silicon free is the right decision.... more pecs, less fake boobs!!
and speaking about being sexy and feminine I can say that if I could choose between you wearing the military bikiny and the tipical playboy playmate with big boobs I would have not any doubt...

and I am pretty sure that I am not the only one.....

congratulations and greetings from Italy!!! ciao!!

grantrose

  • Guest
Re: Cindy Landolt
« Reply #188 on: January 03, 2012, 02:38:09 pm »
Cindy,

You really are an absolute specimen of perfection. Fantastic work. Keep up the hard work.

Grant

Offline Female Bodybuilding

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Re: Cindy Landolt
« Reply #189 on: January 03, 2012, 02:51:39 pm »
Cindy at Pravda, Luzern in 2005

« Last Edit: May 04, 2014, 01:07:55 pm by Saradas.Org »
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Offline Cindy Landolt

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Re: Cindy Landolt
« Reply #190 on: January 04, 2012, 04:03:30 am »
WOW!.. Well found!.. Those are old, I have never seen them all

Cindy  :-*

Offline Cindy Landolt

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Re: Cindy Landolt
« Reply #191 on: January 04, 2012, 04:08:48 am »
Thank you all for the lovely compliments!..

I'm down in Sydney Australia for a Month, so I will try my best to reply to all of your messages asap, but I'm out of time zone so they may take a while!

Lots of Love

Cindy  :-*

john540

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Re: Cindy Landolt
« Reply #192 on: January 04, 2012, 01:11:06 pm »
We thank you for your motivation and your commitment!  :D

Online RobMash

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Re: Cindy Landolt
« Reply #193 on: January 06, 2012, 12:50:59 am »
 Cindy, you are nominated for partecipating at the poll "Fitness Goddess of January", do you have some photos of your latest contest?

http://saradas.org/index.php?topic=160236.0/topicseen.html
« Last Edit: January 06, 2012, 12:56:51 am by RobMash »

Offline Cindy Landolt

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Re: Cindy Landolt
« Reply #194 on: January 07, 2012, 09:10:22 am »
Hi Rob,
           Sorry I don't have a pic like that as I haven't yet competed..

Cindy xxx

Forum Saradas  |  Female BodyBuilding & Fitness & Figure - Members Area  |  European Female Bodybuilding & Female Bodybuilders  |  Cindy Landolt
 

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