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Forum Saradas  |  Female BodyBuilding & Fitness & Figure - Members Area  |  European Female Bodybuilding & Female Bodybuilders  |  Cindy Landolt
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Author Topic: Cindy Landolt  (Read 567422 times)

Offline Cindy Landolt

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Re: Cindy Landolt
« Reply #180 on: December 21, 2011, 03:31:55 pm »
Hi realcutey7,
                      Ahhh thanks... I'm happy that you'll still like me either way!  ;)

Cindy  :-*

Offline Cindy Landolt

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Re: Cindy Landolt
« Reply #181 on: December 21, 2011, 03:33:15 pm »
Hey Gambo!
                    You'll like it here!... It's a Great site  :)

Cindy  :-*

Offline xanthigior

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Re: Cindy Landolt
« Reply #182 on: December 21, 2011, 04:33:08 pm »
Implants? Bad idea!

www.bbc.co.uk/news/world-europe-16264974?print=true


You do look just great! Your natural pecs are unbelievable!
Keep fit, don't get any bigger and don't even think about implants!

Μέτρον άριστον - Moderation is best

Offline RobMash

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Re: Cindy Landolt
« Reply #183 on: December 21, 2011, 11:09:53 pm »
IMO Implants it's right only for huge bodybuilders like Aleesha Young for keeping the proportions but not for the rest.

realcutey7

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Re: Cindy Landolt
« Reply #184 on: December 22, 2011, 02:05:46 pm »


Cindy my sister recently started fitness, what kind of programme do you recommend her? I'll be happy if you mention breifly.

Offline Cindy Landolt

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Re: Cindy Landolt
« Reply #185 on: December 22, 2011, 03:10:23 pm »
Hi realcutey7,
                       It's actually very simple to get started, I will assume that she's fairly new to training and therefore needs to gain some size and muscle before looking to get her shape and details.

With that in Mind I suggest that she increses her strength in the main 5 exercises:

1. Squat
2. Deadlift
3. Bench Press
4. Bent over rows
5. Overhead Press

Work them for 2 Max weight sets, in the rep range of 6-8 for everything other than the Deadlift and Squats, for those 2 exercises rep between 15-20 reps, ALWAYS going below horizontal with the femur on the Squat.

Learn proper technique in those lifts and train to increase your strength in them, the side effect of this increased strength will be muscle size.

Tell her to follow some of my principles here:

http://www.cindytraining.com/index.php/never-put-the-icing-on-a-cake-that-isnt-baked.html

In addition 'IF' she has access to a 'Trap Bar' for her Deadlifts, I would suggest that she works this exercise to the MAX, I'm becoming convinced that it is the 'Number 1' piece of Gym Apparatus anywhere in the world!.. It hits more muscles more intensely and in the shortest space of time in comparison to ANY other exercise/equipment!.. It's also FAR safer than either the Deadlift OR the Squat!

Cindy  :-*


realcutey7

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Re: Cindy Landolt
« Reply #186 on: December 22, 2011, 05:20:40 pm »
Hi realcutey7,
                       It's actually very simple to get started, I will assume that she's fairly new to training and therefore needs to gain some size and muscle before looking to get her shape and details.

With that in Mind I suggest that she increses her strength in the main 5 exercises:

1. Squat
2. Deadlift
3. Bench Press
4. Bent over rows
5. Overhead Press

Work them for 2 Max weight sets, in the rep range of 6-8 for everything other than the Deadlift and Squats, for those 2 exercises rep between 15-20 reps, ALWAYS going below horizontal with the femur on the Squat.

Learn proper technique in those lifts and train to increase your strength in them, the side effect of this increased strength will be muscle size.

Tell her to follow some of my principles here:

http://www.cindytraining.com/index.php/never-put-the-icing-on-a-cake-that-isnt-baked.html

In addition 'IF' she has access to a 'Trap Bar' for her Deadlifts, I would suggest that she works this exercise to the MAX, I'm becoming convinced that it is the 'Number 1' piece of Gym Apparatus anywhere in the world!.. It hits more muscles more intensely and in the shortest space of time in comparison to ANY other exercise/equipment!.. It's also FAR safer than either the Deadlift OR the Squat!

Cindy  :-*


Thanks Cindy for all information, do you recommend any Nutritions?

bertiewooster

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Re: Cindy Landolt
« Reply #187 on: December 23, 2011, 08:28:07 pm »
Eres preciosa tal y como eres. No necesitas implantes.

Offline john540

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Re: Cindy Landolt
« Reply #188 on: December 25, 2011, 01:55:14 pm »
Implants are a poor choice. Clean pecs are far better.
The quick brown fox jumps over the lazy dog

glassman

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Re: Cindy Landolt
« Reply #189 on: December 25, 2011, 05:18:49 pm »
Cindy












































































































Enjoy!
:)
« Last Edit: December 25, 2011, 06:48:35 pm by Saradas.Org »

Gisele Bündchen 1

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Re: Cindy Landolt
« Reply #190 on: December 25, 2011, 05:27:01 pm »



Offline Female Bodybuilding

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Re: Cindy Landolt
« Reply #191 on: December 25, 2011, 07:35:33 pm »
Cindy you are special, you are unique; may your Christmas be also as special and unique as you are! Merry Christmas!
I Saradas 

FOR V.I.P. FORUMS ACCESS


Online Ramy

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Re: Cindy Landolt
« Reply #192 on: December 28, 2011, 11:05:51 pm »
Hi Cindy.
 just wanna say hi and that your  body is a work of art -like you didn't here that a million times  :P- and on a

 second thought we've probably finally found what god  really have done in the seventh day -

a little hint "you"  ^-^

caes1974

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Re: Cindy Landolt
« Reply #193 on: December 30, 2011, 11:40:06 pm »
Hi Cindy!
I join this nice and interesting conversation
just few things:

1) you are realyly nice to participate in a active way to sarads, everyone appreciates this very much..

2) you are simply stunning and beautiful, amazingly sexy... and strong... and charming.... and so dedicate to sport...and.... I could go on for hours...

3)  you ask about getting boobs bigger: I would say that the poll and the comments are quite clear.... don't do that please!!! I am sure that you know well inside you that keepin your pecs silicon free is the right decision.... more pecs, less fake boobs!!
and speaking about being sexy and feminine I can say that if I could choose between you wearing the military bikiny and the tipical playboy playmate with big boobs I would have not any doubt...

and I am pretty sure that I am not the only one.....

congratulations and greetings from Italy!!! ciao!!

Offline grantrose

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Re: Cindy Landolt
« Reply #194 on: January 03, 2012, 02:38:09 pm »
Cindy,

You really are an absolute specimen of perfection. Fantastic work. Keep up the hard work.

Grant

Forum Saradas  |  Female BodyBuilding & Fitness & Figure - Members Area  |  European Female Bodybuilding & Female Bodybuilders  |  Cindy Landolt
 

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